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Meditation
| Date: | March 4, 2010 | |
| Time: | 7:00 - 9:00pm | |
| Price: | $75 | |
| Duration: | 6 weeks | |
| Presenter: | Peggy | |
| Location: | Dreamchaser Books |
There are hundreds or even thousands of different meditation techniques, some of them are connected to religious traditions and others are more neutral.
In general, all meditation techniques fall into one of four categories. Understanding the basic categories will help you to decide which style of meditation is best suited for you. In this course, Peggy will touch on all four, which are:
- Mantra Meditation
- Contemplative Meditation
- Visualization Meditation
- Body-Centred Meditation
More details to come......
About the Presenter
 |
Peggy studied Hatha Yoga in the 60's for over 10 years, before she began teaching it at the Recreation Centres in White Rock, Delta, and Surrey. Very soon she was teaching in all 3 areas, in both day and evening classes. She found Hatha Yoga to be a wonderful tool, or vehicle that combines body, mind and spirit. It is also a great venue to ready oneself for meditation. Peggy did a great deal of meditation during that time and then joined a centre where they also included chanting and meditation. |
| After several years under the guidance of a guru, she visited her guru's ashram in the Catskill Mountains in the state of New York. There the studies are very disciplined and focused, and much more intense. She had the opportunity a few years later to go yet again to the ashram and stay for a more extended period of time. | |
Other courses or workshops by this presenter |
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Registration
This course requires pre-registration, with payment. If the minimum number of participants (4) is not met by noon, October 18 , this class will be cancelled. Those registered will be notified & class fee refunded.
You can register for this class:
- in person at DreamChaser Books
- emailing info@dreamchaserbooks.ca with your name, contact phone number, credit card number & expiry date
- calling 604-941-3755 with a credit card number
Refund policy for courses & workshops
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